Crush The Cortisol
Here are a few simple things you can start implementing in your daily routine to bring down elevated cortisol levels, and help carve the way for a healthier lifestyle.
Tag: Stress
Restoring Balance to Your Body
Read below to find out what featured writer Jessica Christin did to help her body recover after years of excessive exercise and calorie restriction that led to adrenal fatigue and hormonal imbalances
The Root of Your Exhaustion?
How adrenal fatigue, a term coined for the explanation of extreme exhaustion, fatigue, and detachment, can oftentimes be the root of chronic fatigue.
How Cancer Feeds off Stress
Did you know that stress not only leads to the development but also the progression of cancer cells within the body?
Inflammation – The Root of all Disease
Inflammation–the body’s response to external threats such as stress, toxins, or infection–serves as a friend to the body in healthy situations, but can cause severe damage when it becomes chronic. Chronic inflammation has been shown to be an underlying cause in almost every disease. For example, inflammation does not only play a key role in …
Mindfulness 101 – Defeating the predators that control your mind
The fight or flight response was great for survival – But why does it destroy your body?