how to be more positive

Master Your Mindset

March 10, 2020 by Hannah Boardman

Worries, ruminating and negative thoughts- what do you do about them? Find it hard to control your thoughts, worries and anxiety? Do they take over your life? Do they consume you? Can’t understand why you have them or what to do about them? Do you want to master your emotions? Here’s some advice….. Worrying is …

The Essentials You Need To Understand Your Mind And Master Your Mindset

March 10, 2020 by Hannah Boardman

Mindset is everywhere at the moment and there is so much advice out there over what mindset you need to be adopting, what is a bad, unhelpful mindset to have and how to change your mindset. In my opinion it can be pretty overwhelming and confusing. It certainly led to me question; “ yes I …