Mindfulness

Mindfulness

We are shaped by our thoughts – we become what we think. Our mind and thoughts affect our perception of reality. Learn how to be the master of your mind, before it masters you. 

Discovering Joy Internally

Times are difficult globally; awakening is no longer a luxury or ideal. It’s becoming critical. We don’t need to add more depression, more discouragement, or

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The Beta Glucan Benefits

Beta glucans are polysaccharides that are found in several yeasts, mushrooms, and other foods. They possess immune-stimulating compounds that help fight cancer and infection through

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Master Your Mindset

Worries, ruminating and negative thoughts- what do you do about them? Find it hard to control your thoughts, worries and anxiety? Do they take over

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Happy Gut, Happy Mood

Until the last few years, it was thought that your mental state (feeling happy and upbeat while not getting burnt-out or having feelings of anxiety

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Understanding Stress

Stress seems to be everywhere and on everyone’s mind. Our modern-day society has us geared up for a fast-paced lifestyle. Fast food, fast cars, mortgages,

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Crush The Cortisol

Here are a few simple things you can start implementing in your daily routine to bring down elevated cortisol levels, and help carve the way

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