We are shaped by our thoughts – we become what we think. Our mind and thoughts affect our perception of reality. Learn how to be the master of your mind, before it masters you.
What Does Anxiety Feel Like? Almost everyone experiences anxiety to some degree. This usually happens when we get wrapped up in our own thoughts and
Did you know that from birth until now, your brain is still changing? Similar to most new findings in modern science, traditional practices have been
Marc David, Founder of the Institute for the Psychology of Eating interviews Dr. Srini Pillay, who is a medical doctor, a world-renowned Harvard psychiatrist, executive
Mindset is everywhere at the moment and there is so much advice out there over what mindset you need to be adopting, what is a
Self-love is the most vital way for us to have a positive impact on the world. It occurs as a result of consistent self-care. Loving & caring
Life can be hard, you already know that! Things often happen to us which we are unfair and which we feel we have no control