Mindfulness
We are shaped by our thoughts – we become what we think. Our mind and thoughts affect our perception of reality. Learn how to be the master of your mind, before it masters you.
10 Ways to Calm Your Nervous System
I’ve been thinking a lot about relaxation and the nervous system. I just had a week off, and I tried to focus on actually taking
Little Known Ways to Start Self-care
If you struggling even thinking about doing things for you and the idea of self-care, don’t worry you are not alone. It has been found
What are you letting control you?
It’s no secret that we’ve found ourselves in some pretty unprecedented times. Feelings of fear and doubt, the concept of control, health and wellness, among
Train Your Body To Fight Disease
With the fear of Coronavirus permeating the world, everyone is questioning how to keep their immune systems strong. While there is no proven cure to
5 Quick Ways to Unwind After a Long Day
Unwind is probably one of my favorite words. I can just feel myself melt when I think about the prospect of unwinding after a long
Feeling Anxious About COVID-19? Try These Strategies
What Does Anxiety Feel Like? Almost everyone experiences anxiety to some degree. This usually happens when we get wrapped up in our own thoughts and
5 Anti-Aging Solutions for Your Brain
It’s a cloudy day here and I was thinking about how easy it would be to lay on my sofa with my cavapoo, Sheva, and
5 Ways to Manage Stress Naturally
As defined by The Center for Addiction and Mental Health, stress is a normal response to situational pressures or demands, and it’s part of everyday
Adaptogens & How They Can Help You
Adaptogenic herbs and medicinal mushrooms have gained significant attention in recent years, and for good reason. Despite what your social media feed may lead you
Discovering Joy Internally
Times are difficult globally; awakening is no longer a luxury or ideal. It’s becoming critical. We don’t need to add more depression, more discouragement, or
Your Brain Can Grow? The Difference Between Neurogenesis and Neuroplasticity
Did you know that from birth until now, your brain is still changing? Similar to most new findings in modern science, traditional practices have been
Control Your Brain. Control Your Health.
If I had to pick a favorite subject, or system when it comes to human health, I’d have to go with neurotransmitters and brain function.
Healing Requires A Healthy Mindset
“If you think you can or you think you can’t, you’re right.” Henry Ford I got the biggest breakthroughs in my healing journey when I
The Neuropsychology of Eating Interview with Dr. Srini Pillay
Marc David, Founder of the Institute for the Psychology of Eating interviews Dr. Srini Pillay, who is a medical doctor, a world-renowned Harvard psychiatrist, executive
The Beta Glucan Benefits
Beta glucans are polysaccharides that are found in several yeasts, mushrooms, and other foods. They possess immune-stimulating compounds that help fight cancer and infection through
Master Your Mindset
Worries, ruminating and negative thoughts- what do you do about them? Find it hard to control your thoughts, worries and anxiety? Do they take over
Happy Gut, Happy Mood
Until the last few years, it was thought that your mental state (feeling happy and upbeat while not getting burnt-out or having feelings of anxiety
The Essentials You Need To Understand Your Mind And Master Your Mindset
Mindset is everywhere at the moment and there is so much advice out there over what mindset you need to be adopting, what is a
Understanding Stress
Stress seems to be everywhere and on everyone’s mind. Our modern-day society has us geared up for a fast-paced lifestyle. Fast food, fast cars, mortgages,
Crush The Cortisol
Here are a few simple things you can start implementing in your daily routine to bring down elevated cortisol levels, and help carve the way
The Cognitive Decline of a 9 to 5
You find yourself sitting at your desk at work–in a brain fog, on autopilot mode, and unaware of the time that is passing you by.
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