Until the last few years, it was thought that your mental state (feeling happy and upbeat while not getting burnt-out or having feelings of anxiety or depression) was all in your head. Nuh uh. The secret to mental wellness and that ability to shrug off that guy who cut you ...

Mindset is everywhere at the moment and there is so much advice out there over what mindset you need to be adopting, what is a bad, unhelpful mindset to have and how to change your mindset. In my opinion it can be pretty overwhelming and confusing. It certainly led to ...

Here are a few simple things you can start implementing in your daily routine to bring down elevated cortisol levels, and help carve the way for a healthier lifestyle.

Self-love is the most vital way for us to have a positive impact on the world. It occurs as a result of consistent self-care. Loving & caring for others well is equally as important. But if we cannot take care of the number one human in our lives – ourselves – how ...

Life can be hard, you already know that! Things often happen to us which we are unfair and which we feel we have no control over, leaving us stressed, anxious and powerless. Trust me, I know what it is like to feel out of control, powerless and battling against my ...

Although placebos have long been considered nuisances in clinical research, today they represent an active field of research — serving to encourage new concepts and ideas for neuroscience, notably the significant revelation of the power of the mind in healing the body.

While certain genes and stressful life-events might predispose some people to depression, the latest research has indicated that the microbiome plays a critical part in the pathophysiology of depression

The brain is your most important muscle, so why don’t you treat it like you treat the rest of your body? 

Do you ever think the job you have changes the way you think? While the answer is probably yes, there’s much more to this concept than we think.

The fight or flight response was great for survival - But why does it destroy your body?