Watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny. Start making healthy choices in each of these areas, and observe for yourself the chain reaction that follows.
We’ve all heard how good running can be for you. Running helps to lose weight, prevent disease, lower stress, strengthen joints, manage blood pressure… the
Before we go into how to remineralize the teeth, let’s answer the question: What is a cavity? A cavity (AKA dental carie) is a hole
I’ve been dry brushing for a few years now and it’s great! It can be really hard to struggle with skin issues like stretch marks,
Ahhh, hormones! The ever-changing and complicated chemical messengers that live inside our bodies! They travel through our bloodstream assisting our tissues or organs in their
Congratulations, mama. You did it. You grew a human (and an organ). You birthed that tiny human (in whatever way he or she was meant
Hippocrates, also referred to as, “The Father of Modern Medicine” was aware that the gut played a much larger role in overall health and the progress of disease than doctors of his