Hormones
Hormones are your body’s chemical messengers, and are essential to your body’s proper functioning. Even at very low concentrations in the blood, they have significant effects on your overall health—which is why they can create chaos in your body if they become imbalanced. Check out these posts to learn more about hormonal imbalance and see how you can help your body restore itself.
What is Insulin Resistance?
Understanding insulin resistance is key to understanding the development of type two diabetes. First, let’s talk about insulin. Insulin is a hormone produced by specific
How to Naturally Strengthen Your Immune System
With all of the latest news on the Coronavirus, the flu, and other illnesses going around, it’s no surprise that people are seeking natural ways
Chronic Overlapping Pain Conditions
Chronic pain conditions often occur together in the same person, which means that they may have similar underlying causes. Image Reference: Chronic Pain Research Alliance.
How to Reverse Estrogen Dominance Naturally
Estrogen dominance is at an all time high across the globe. Though there are many theories as to why, it’s likely a complex combination of
The Plant Based Heart
Whether or not you eat meat, your heart is probably a vegan. Plant based diets are becoming more than just a trending topic as patients
Seasonal Affective Disorder – Natural Suggestions for Managing Those Winter Blues
Have you been noticing that you’ve been feeling the desire to hibernate? Feeling kind of lower in mood? Or irritable, agitated…maybe those closest too you
Top 10 Habits To Add To Your Morning Routine
Your morning sets the tone for the rest of your day, so why not make the most of it? Adding 10 new morning routine habits
The Anxiety and Gut Connection: What You Need to Know
There is a biological reason that people can share in the human experience of: “butterflies in the stomach”, “nervous diarrhea” before a special event, feeling
Healing PCOS Naturally
Whether you have just been diagnosed with PCOS or you have had it for a long time, it’s important for you to understand that there
You’re Probably Addicted To Sugar – Here’s Why It’s Not Your Fault
Are you addicted to sugar? Without even looking at your diet, I can say that the answer is probably yes. In this day and age,
5 Ways to Manage Stress Naturally
As defined by The Center for Addiction and Mental Health, stress is a normal response to situational pressures or demands, and it’s part of everyday
Assisting Natural Conception
Couples often ask doctors what they can do to help their chances of conceiving naturally. We are well aware of the decline in fertility with
Recovering from Miscarriage
A miscarriage is defined as a failed intrauterine pregnancy that ends prior to 20 weeks gestation. Miscarriages in early pregnancy are very common. Approximately 8
A Functional Wellness Approach to Weight Loss
Are you looking for a long term solution to reach your desired happy weight? Have you tried multiple times to lose weight that just won’t
How To Improve Your Sleep
Do you need to improve your sleep? Sleep is often one of the first things to go when people feel pressed for time. Many people
How to Naturally Remineralize Teeth & Prevent Cavities
Before we go into how to remineralize the teeth, let’s answer the question: What is a cavity? A cavity (AKA dental carie) is a hole
The Link Between Hormones & Breast Cancer
“I did then what I knew how to do. Now that I know better, I do better.” ― Maya Angelou Chances are you know someone
An Integrative Approach To Healing Cancer
Since my mom was diagnosed with breast cancer, I’ve been researching alternative treatments that she can incorporate in conjunction with her conventional treatment. This post
5 Signs You Need A Change In Your Nutritional Habits
Ask yourself – what are your nutritional habits? You work your tail off in the gym. Everything is pre-planned from your spin class to your
10 Tips To Combat an Unhealthy Gut
An ‘unhealthy’ gut is all the rage right now. It is what everyone has questions about, what everyone wants to figure out and foods that
Adaptogens & How They Can Help You
Adaptogenic herbs and medicinal mushrooms have gained significant attention in recent years, and for good reason. Despite what your social media feed may lead you
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