Gut Health

Gut Health

Your gastrointestinal tract plays a critical and quite obvious role in your health – transporting food from the mouth to the stomach, converting it into nutrients and energy, and eliminating waste from the body. However, did you know that your gut has been linked to several other essential functions in your body like immunity, managing chronic inflammation, suppressing cancer formation, and even helping to manage emotional stress? Check out these posts for ways to improve gut health!

The Acne Diet

Hippocrates once said, “Let food be thy medicine.” Simply put, our diet has a profound effect on our health, both in terms of treating and…

Chronic Overlapping Pain Conditions

Chronic pain conditions often occur together in the same person, which means that they may have similar underlying causes. Image Reference: Chronic Pain Research Alliance.…

Top 4 Supplements for Prenatal Health

Eating a wide-variety of nutrient-dense foods throughout pregnancy is the best way to ensure you’re providing the best for you and your growing baby. However,…

An Integrative Approach To Healing Cancer

Since my mom was diagnosed with breast cancer, I’ve been researching alternative treatments that she can incorporate in conjunction with her conventional treatment. This post…

10 Tips To Combat an Unhealthy Gut

An ‘unhealthy’ gut is all the rage right now. It is what everyone has questions about, what everyone wants to figure out and foods that…

The Glymphatic System & Brain Health

In the year 2015, researchers defined a system in the human body which they called the glymphatic system, a system which removes waste from the…

The 5 Stages of Digestion

Digestion is undoubtedly one of the most important foundations of health. Every cell of every tissue in your body depends on good digestion to break…

PCOS – What Does It Mean?

Living with PCOS There’s around a 10% chance that you have polycystic ovary syndrome (PCOS), if you are a woman of reproductive age. In fact,…