Your gastrointestinal tract plays a critical and quite obvious role in your health – transporting food from the mouth to the stomach, converting it into nutrients and energy, and eliminating waste from the body. However, did you know that your gut has been linked to several other essential functions in your body like immunity, managing chronic inflammation, suppressing cancer formation, and even helping to manage emotional stress? Check out these posts for ways to improve gut health!
We’ve all heard how good running can be for you. Running helps to lose weight, prevent disease, lower stress, strengthen joints, manage blood pressure… the
Here’s something about me: I usually like drinking green tea plain. Sometimes I’ll take it with a squeeze of lemon and a dollop of honey
Have you been noticing that you’ve been feeling the desire to hibernate? Feeling kind of lower in mood? Or irritable, agitated…maybe those closest too you
There is a biological reason that people can share in the human experience of: “butterflies in the stomach”, “nervous diarrhea” before a special event, feeling
Before we go into how to remineralize the teeth, let’s answer the question: What is a cavity? A cavity (AKA dental carie) is a hole