Food As Medicine

Food As Medicine

Food can be medicinal, as it has many healing properties. The healing powers of foods in our research – new insights in what you put into your body.

 

Healing Your Thyroid Naturally

I recently posted on Instagram that after a few years of having low thyroid levels my blood work finally came back 100% normal!!  This was…

IBS & A Low FODMAP Diet

I’m sure you’ve heard friends or family complain about “tummy troubles” at some point in your life. Whether it’s bloating, abdominal pain or something more…

The Best Foods for Anti-Aging

Think about this: if you wanted your houseplant to look good, would you apply dozens of toxic, synthetic compounds you can’t pronounce, like butylphenyl methylpropional?…