Food As Medicine

Food As Medicine

Food is by far the best medicine for your body. There’s a growing body of research that supports the idea that when people eat well, they stay healthier and are more likely to control chronic diseases, perhaps even avoiding them altogether. 


Healing Your Thyroid Naturally

I recently posted on Instagram that after a few years of having low thyroid levels my blood work finally came back 100% normal!!  This was…


I’m sure you’ve heard friends or family complain about “tummy troubles” at some point in your life. Whether it’s bloating, abdominal pain or something more…