Food As Medicine
Food is by far the best medicine for your body. There’s a growing body of research that supports the idea that when people eat well, they stay healthier and are more likely to control chronic diseases, perhaps even avoiding them altogether.
Here’s something about me: I usually like drinking green tea plain. Sometimes I’ll take it with a squeeze of lemon and a dollop of honey
Recently, gut health has become a topic abuzz with new science, new connections, and new theories in regards to disease, mental health, and our immune
Following a vegetarian or vegan diet isn’t easy for everyone. Although it can provide many health benefits, it can also be detrimental for health if