Food As Medicine
Food can be medicinal, as it has many healing properties. The healing powers of foods in our research – new insights in what you put into your body.
7 Signs You Have a Magnesium Deficiency
Today I want to share with you why it is so important to ensure optimal magnesium levels. Magnesium is needed for over 600 reactions in…
The Ten Best Foods for Mental Health
When it comes to re-balancing brain chemistry and supporting mental health through foods and herbs – there is no single right way to do it.…
The Best Foods for Anti-Aging
Think about this: if you wanted your houseplant to look good, would you apply dozens of toxic, synthetic compounds you can’t pronounce, like butylphenyl methylpropional?…
Paleo Misconceptions
“Paleo” is a popular buzzword that many people have misconceptions about. Misconceptions like “Paleo means just eat more meat and eliminate carbs,” or “Paleo is…
The Importance of Eating Organic & Local
Does it surprise you to know that our ancestors subsisted on a completely organic diet? The conventional farming methods used today involve the use of…
The Unknown Superfood You Should Be Eating Right Now
If you’ve read our article on the health benefits of antioxidants, you understand how critical these disease-fighting compounds are to your health. However, there’s a relatively…