Food As Medicine

Food As Medicine

Food is by far the best medicine for your body. There’s a growing body of research that supports the idea that when people eat well, they stay healthier and are more likely to control chronic diseases, perhaps even avoiding them altogether.

 

Healing Your Thyroid Naturally

I recently posted on Instagram that after a few years of having low thyroid levels my blood work finally came back 100% normal!!  This was…

IBS & A Low FODMAP Diet

I’m sure you’ve heard friends or family complain about “tummy troubles” at some point in your life. Whether it’s bloating, abdominal pain or something more…

The Best Foods for Anti-Aging

Think about this: if you wanted your houseplant to look good, would you apply dozens of toxic, synthetic compounds you can’t pronounce, like butylphenyl methylpropional?…

Paleo Misconceptions

“Paleo” is a popular buzzword that many people have misconceptions about. Misconceptions like “Paleo means just eat more meat and eliminate carbs,” or “Paleo is…

Medicinal Mushrooms

Mushrooms are one of nature’s best superfoods, given their incredible immune-boosting benefits, ability to fight cancer and inflammation, and ability to improve the microbiome. Check…