Food As Medicine

Food As Medicine

Food can be medicinal, as it has many healing properties. The healing powers of foods in our research – new insights in what you put into your body.

 

Healing Your Thyroid Naturally

I recently posted on Instagram that after a few years of having low thyroid levels my blood work finally came back 100% normal!!  This was…

IBS & A Low FODMAP Diet

I’m sure you’ve heard friends or family complain about “tummy troubles” at some point in your life. Whether it’s bloating, abdominal pain or something more…