We tend to forget that our emotional health and physical health are strongly related. In fact, the way we feel affects our hormones, and hormonal imbalance compromises our metabolism and lowers our energy.
If you can’t seem to let go of certain emotions, or if you experience digestive problems – this might just be the starting point of your healing journey. When practicing with my clients, I always start with gut health and emotional healing, to improve every aspect of their lives.
Heal Your Heart by Releasing Trapped Emotions
Like almost everyone else, you are probably carrying around old emotions from a past experience or even a childhood trauma. You might not even know it’s there, but be sure that your subconscious never forgets.
Those emotions that have not been processed, are trapped in your body and physically affect it. They echo inside and create a vibrational energy that is picked up by a vulnerable organ in that area. It raises your heart rate and increases your cortisol level. It leads to an ongoing mode of fight-or-flight as if you are constantly running away from danger. Excess cortisol affects your digestion and immune systems. You feel tired, have low energy, like you are barely surviving every day. Pretty stressful, right?
There’s more to it. Your trapped emotion is likely to attract more of that emotion, creating a vicious cycle. You may not understand why you get ticked off easily or why you can’t shake a certain emotion. But the truth is that the emotion you are struggling with is trapped within you. Part of you is already feeling that emotion, whether it is anger, stress, anxiety, sadness, or frustration.
Trapped emotions can’t be ignored. They are potentially so destructive, they can affect your well-being, the way you respond to different situations, your weight, and physical health.
Releasing your trapped emotions will help you improve the normal function of your body that is hampered by the unwanted negative energy of these emotions. By doing so, we can lower your levels of cortisol, heal your body and keep your hormones in balance.
Heal Your Gut by Finding the Root Cause
The gut plays a significant role in our body and often affects our energy, function and hormonal imbalance. Stress, mood swings, fatigue, belly fat or acne can signal that you may have a digestive issue or a gut infection that calls for your attention.
One of the most common digestive issues is constipation. Constipation compromises your body from producing “fresh” hormones because the metabolized hormones re-enter your body which is toxic.
But here’s the thing. Many women simply accept the fact that they are constipated, without realizing that they may have a gut infection or an underlying root cause due to an emotional trauma. Please keep this in mind: constipation is a symptom and it has a root cause.
It is essential to identify the root cause of your constipation, in order to treat it properly. Don’t just accept the fact that you are constipated because you eat certain foods. Your constipation might be caused by stress issues that often lead to excess levels of cortisol that shuts down your digestion.
How I Combine Gut Health and the RTT Method for Amazing Results
To help people lose weight, transform their bodies, balance their hormones and eventually achieve happiness, I combine nutrition, gut health science and emotion releasing hypnosis.
This practice is not a temporary band-aid. It is a permanent solution for your health. The key is to understand your body and identify the root cause.
RTT is a hybrid therapy, combining Hypnotherapy, NLP, Psychotherapy, and Cognitive Behavioral Therapies. It was developed over 30 years by world-renowned therapist Marisa Peer, and I decided to become one of the few certified RTT Practitioner nutritionists, personally trained by Marisa.
The aim of my practice, Transformational Therapy, is to provoke an emotional release in your body and help you let go of the energy it had been holding on to. I use hypnosis to access the subconscious.
We can effectively work through the issues and old beliefs that rapidly come to the surface in order for you to process, understand and heal. Eventually, you will rewire new, more beneficial, healthy beliefs and patterns.
Just like many of you ladies reading this, I had persistent health issues. I had multiple problems from PCOS, infertility and insulin resistance, to candida overgrowth and adrenal fatigue. Overcoming these issues is what led me on a path to help women, like me, who need to heal their hormones.
My years of suffering and the knowledge I obtained while healing myself gives me a sense of EMPATHY and RESPECT for ladies who are suffering from hormonal imbalances and the terrible symptoms that come with them. I went the conventional medical route only to be disappointed at the solutions designed to “manage my symptoms.” I still didn’t feel healthy!
After years of research, courses, and seminars, I became a Certified Nutritionist and Hypnotherapist. I have healed my symptoms at the source, and I feel vibrant and alive again. I healed my gut, my acne, bad depression, and lost weight! I balanced my hormones. Now I want to share my secrets with you, my beautiful ladies, and I know I can help you achieve the same results!