10 Ways to Calm Your Nervous System
Dr. Hannah Webb, ND
I’ve been thinking a lot about relaxation and the nervous system. I just had a week off, and I tried to focus on actually taking
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Manage Your Mood by Empowering You
Dr. Madelein Shafferman, NMD
Mood disorders can affect anyone. Managing your mood can be hard when you’re in a funk. Anxiety and depression are common mood disorders that frequently go
Exercise Considerations for Individuals with Rheumatoid Arthritis
Alyssa Parten, BS, MS, CSCS
Rheumatoid arthritis (RA) is an auto-immune disease that causes joint inflammation, due to immune system dysfunction. RA is characterized by symptoms of joint pain, stiffness,
7 Pillars to Optimal Health To Support The Immune System
Dr. Suhani Shah, ND
The theme of 2020 in the health world is shaping up to be immune support and being healthy. While we don’t have enough research to
Ketogenic Diet & Hyperbaric Oxygen Therapy for Cancer
Adam Reeve
Progress in cancer treatment has been postponed for more than a decade. In recent years, more and more scientists and enthusiasts assume that we are
Health Benefits of Cold Water!
Dr. Hannah Webb, ND
Are you familiar with cold water immersion as a strategy to build health and vitality? This is also known as cold hydrotherapy or cryotherapy. It
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