There’s More To Intermittent Fasting Than Weight Loss
Dr. Brooke V. Stubbs, MD
As we slowly emerge from social distancing, some of us are looking to shed the extra pounds we have accrued during this period of isolation.
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Latest Articles
Gut Health’s Powerful Influence on Your Immune System
Jacqueline Genova
The immune system is a group of cells and molecules that protect us from disease by monitoring our body and responding to any foreign substances
Manage Your Mood by Empowering You
Dr. Madelein Shafferman, NMD
Mood disorders can affect anyone. Managing your mood can be hard when you’re in a funk. Anxiety and depression are common mood disorders that frequently go
Irregular Cycles? Frustrating, I Know.
Dr. Anousha Usman, ND
A young woman recounts her experience with irregular periods: “The hardest part was knowing when it would come and understanding where the heck my emotions were
Natural Ways to Power-Up your Immune System
Noelle Creamer
In the last few weeks, I’ve fielded more questions on boosting immune strength than any other query. Boosting immunity is clearly a top priority in
Why Are We So Deficient In Magnesium?
Dr. Barb Woegerer, ND
Magnesium deficiency in the general population is high (about 80% of us are deficient) and today I want to share with you some of the
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