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Latest Articles

10 Ways to Calm Your Nervous System

Dr. Hannah Webb, ND

I’ve been thinking a lot about relaxation and the nervous system. I just had a week off, and I tried to focus on actually taking

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Manage Your Mood by Empowering You

Dr. Madelein Shafferman, NMD

Mood disorders can affect anyone. Managing your mood can be hard when you’re in a funk. Anxiety and depression are common mood disorders that frequently go

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Exercise Considerations for Individuals with Rheumatoid Arthritis

Alyssa Parten, BS, MS, CSCS

Rheumatoid arthritis (RA) is an auto-immune disease that causes joint inflammation, due to immune system dysfunction. RA is characterized by symptoms of joint pain, stiffness,

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7 Pillars to Optimal Health To Support The Immune System

Dr. Suhani Shah, ND

The theme of 2020 in the health world is shaping up to be immune support and being healthy.  While we don’t have enough research to

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Ketogenic Diet & Hyperbaric Oxygen Therapy for Cancer

Adam Reeve

Progress in cancer treatment has been postponed for more than a decade. In recent years, more and more scientists and enthusiasts assume that we are

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Health Benefits of Cold Water!

Dr. Hannah Webb, ND

Are you familiar with cold water immersion as a strategy to build health and vitality? This is also known as cold hydrotherapy or cryotherapy. It

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Wellthoughts was born out of a love for health research and a desire to share it. We feature the best research and medical expertise available in each and every area that we explore.

Whether it’s a doctor we feature, a product we recommend, or a new piece of news we hope you encounter, we’re committed to providing our readers with quality content and recommendations.

Our mission is to equip readers with the knowledge to become advocates of their own health. This is done primarily through emphasizing a holistic approach to wellness that takes into account the mind, body, and spirit. 

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